FIRST FOR HYDRATION
We all know that drinking water is vital to our health.
After all, two-thirds of our body weight is made up of water.*
But are you drinking enough?
We continuously lose water everyday just through the normal functioning of our bodies. And the only way to replace this lost water is through our diet.
We get our fluids from the drinks we consume and food we eat. Drinking water regularly is one of the most effective ways to keep your fluid levels topped up.
Aqua-Pura’s range of pure natural mineral water will give you a helping hand to stay hydrated whatever your daily routine.
For more information about drinking water and hydration, visit the Food Standards Agency website,
www.eatwell.gov.uk
Did you know?
We need roughly six to eight glasses of fluids a day to stop us getting dehydrated. But if you’re exercising, or the weather is hot, you will need even more*
By the time you feel thirsty, there is already a water shortage in your body*
Signs of dehydration include headaches, confusion, irritability and loss of concentration*
*Source: www.eatwell.gov.uk
